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Let's SUP Yoga!

18.6. Kalastajatorppa, Munkkiniemi 


Take your yoga outside and join us for a cool Summer Equinox celebration in the park and on the ocean! The event will combine different yoga styles (flow, yin&yang, thai and acro) in the park, SUP (Stand Up Paddling) and SUP Yoga! Come as you are, leave with a big smile and new excitement for all summer long!

'Let's SUP Yoga' -event is all about an evening full of fun and connection!

  • we will start on the grass expressing our light and sharing our sun salutations with Nature
  • followed by SUP basics and a SUP journey together along Helsinki's most beautiful oceanside
  • gathering for an inspiring yin & yang style SUP yoga class under the evening sun, flowing with our breath and the ocean breeze
  • after the water experience we will finish the evening on the grass with some thai and acro style yoga fun
  • + maybe some music and cool jiving!

 

Led by renowned yoga teachers and lifestyle coaches Gabriel and Nita.
No previous experience needed, except you should to be a proficient swimmer.

Hotel Hilton Kalastajatorppa will be offering seasonal snack delights & beverage and Madara Cosmetics will salute all participants with some skin goodies!

 

Details

Let's SUP Yoga
Time: June 18th, 5-9pm
Location: Kalastajatorppa, Munkkiniemi
Price: 85e per person/ 140e for two

The cost can credited toward your SUP Yoga Teacher Training in July (Finland and Tallinn), check out for more details of the training here.

Space is limited, to book your spot email: info(@)nitawellness.com 

* Warning, we cannot take any responsibility on how intensively you will fall in love with this addictive sport! :)

 

What to Bring?

We will have boards for your use, so no need to bring your board unless you want to. Please bring a few set of clothes/swimsuit that can get wet, a set of clothes for yoga on the land, something warm and maybe a rain jacket (just in case - it's Finnish summer you know!), a beach towel and your yoga mat.

 

 

Find all event details here on Facebook!

 

*****

What exactly is ‘SUP Yoga’?

Stand-up paddle boarding first developed in the beaches of Hawaii during early 60s when surfing instructors used the technique to position themselves for taking photographs. More recently, professional surfers used the technique for training and it became a popular surfing-related pastime that began to make its way on the mainland about 10 years ago.

SUP Yoga is essentially yoga on a board in the water. Since the SUP board is large enough to act as a mat, was only a matter of time before yogis started to discover the ways it challenged their practice and offered a great way to have fun with yoga practice outdoors.

The most important things that attract a lot of yogis onto the board, are the health and psychological benefits of SUP yoga. The board is your yoga mat and the whole universe is your studio - with sun, wind and water as your companions. SUP yoga gives you the enjoyment of practicing yoga while continually adjusting and readjusting your position to the motion of the board and water. SUP Yoga challenges your focus, connects you with the amazing nature in addition to increasing your core, legs and whole-body strength, flexibility and balance. It provides a fun but challenging learning-environment for your practice, whether you are an advanced yogi, or a beginner. A lot of yoga studios and other fitness/ sport centers have started offering SUP yoga and the interest is growing fast, filling up classes, events and retreats.

 
 
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