To get something you never had, you have to do something you never did.
A health coach is a wellness guide and supportive mentor. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep and energy and implement lasting changes that will dramatically improve your overall health and happiness.
No one diet works for everyone
While most dietitians dwell on calories, carbs, fats, proteins, restrictions and lists of good and bad foods, I work with my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Nita Wellness Program
Have You Been Wanting to
Increase your overall energy, health and vitality
Feel good in your body and have the ideal weight
Stop your unhealthy cravings and binges
Live life powerfully and be more productive
Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Set and accomplish goals
Explore new foods and wellness ideas
Understand and reduce cravings
Feel better in your body
Improve personal relationships
Get clear of your goals and dreams in life
Find new sources of joy and inspiration
Find your personeal stregths and power
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day! I will help you get back in touch with your body's messages. This connection will affect all aspects of your life and you can experience dramatic changes in your physical, mental and emotional wellness.
Your Program includes
Two, 60-minute sessions per month
E-mail support between sessions
Handouts and other referred materials
Food samples and self-care products
Access to a lending library of health and wellness books, CDs, DVDs
Tips, inspiration and support
Take the First Step
When was the last time you talked with someone about your health and received the personal attention you deserve? Just now is the perfect moment to take a stand for your health and happiness!
One conversation could change your life, so hop on board and schedule a first consultation with me. We will discuss your unique situation in depth and determine how I can help you reach your personal goals.